Krav Maga is a form of self-defence developed by the Israeli army. From this fact alone you can tell this is a highly intense form of training. While you may think this is for men only, women actually benefit greatly from participating in it.
Womens Krav Maga Sydney isn’t a paired down form of this training. Instead, women learn the same techniques as men. This is great for them because they need to learn how to defend and protect themselves too. Additionally, many women are looking for a way to lose weight and get fit – two of the great benefits this training programme offers.
One thing that women will really appreciate here is that the programme seeks to empower its trainees. Women learn to stop reacting to situations around them and start acting from a position of power instead.